How to Get Your ChatGPT Data Out?

Many people already know how to use the natural language processing tool ChatGPT, so it doesn’t need to be introduced again. Talking to the robot like a real person is possible with ChatGPT. The chatbot can answer questions and help with tasks like writing emails, articles, and code. If you’ve been using ChatGPT and want to keep a copy of your action records and data, you may easily export your data.

How To Export ChatGPT Data?

Making a copy of your ChatGPT data is easy and should only take a few minutes.

  • Visit and sign in to your account.
  • Connect the plus sign next to your account name in the right tab’s line.
  • You can pick Settings from the menu that drops down.
  • On the line with Data Controls, click Show.
  • Click on Export data.
  • Click the “Confirm Export” button to ensure the export goes through.

The data export may take a while to finish, depending on how much data you have. As soon as your data is ready, you will obtain an email with a link to download it. You have 24 hours from the time you receive the link to the data export download to claim it.

What Is In Your ChatGPT Data?

The data you export from ChatGPT will be saved as a ZIP file. If your computer doesn’t have a ZIP manager app, you can remove the ZIP files using a free online file unzip tool. Once the file is extracted, you’ll find an HTML file with your conversation logs. You will also receive a JSON file containing your account details and conversation logs. While any text tool can read the JSON files, the HTML file may only be viewed in a browser. The information below is in your export.

  • Information about your account, such as your username and email address.
  • You’ve sent ChatGPT prompts.
  • Reactions to your prompt.


A complex tool called ChatGPT may be used for various tasks, such as email writing and robot conversations. You may easily export your ChatGPT data by following the easy steps explained in this post. You will get your account details, conversation logs, and notes in the data sent to your email address. Using the data export option, you can easily keep track of your ChatGPT actions and save them for later use.

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